Category archives: Sleep Habits

Better sleep means better business. Here’s how to get the best rest of your life-without sacrificing performance.

This Entrepreneur contributor found that with more sleep, he had more energy and was able to work faster. He’s still finding that. Every night.

Exhausted but can’t turn off your brain? Science is on your side to help you get some much-needed sleep.

Combine falling asleep early with a morning routine that greets the sun. You’ll enjoy how it easy it becomes to get much more done.