Category archives: Sleep Habits

To be your best, you need to be well-rested, and snoring through each night is far from ideal. This custom mouthpiece aims to help.

If you’re a snorer, this might offer some relief.

How much sleep you get is important, but here’s how to set yourself up for the best sleep.

Preparing your body and mind for sleep starts as soon as you open your eyes

Who knew that British Prime Minister Margaret Thatcher (probably) had a gene that enabled her to get by on four hours of sleep?

And don’t think you can ‘make up’ those missed hours of shut-eye on the weekend.

What’s that old proverb about ‘early to bed and early to rise’? That guy (or gal) must have been an entrepreneur.

Ever heard of circadian rhythms? Time to wake up and smell the coffee.

You aren’t weak willed and lazy, but you probably are going to bed too late.

Spaniards have the midday siesta, of course, but have been labelled less productive than other Europeans.