Category archives: Mindfulness

Many large companies have found that helping employees deal better with stress and being happier is a boon to the bottom line.

If you’re an “always on” kind of person, take a step back and reevaluate some things.

Reading a lot and meditating enough are a very good start to becoming more knowledgeable with a lot less stress.

Getting what you want is an inside job. First you must get answers from yourself, before you can expect results from the world.