Category archives: Mindfulness

How do you start incorporating self-care into your life? It’s easier than you think.

Tap into your inner self with Mindfulness.com.

As we return to “normal” we are in danger of undoing all of the hard work of mindfulness that we sought during lockdowns. We are in danger of not integrating those practices in practical, helpful ways with our actions.

Learn better mindfulness and mental health practices online.

Instead of rushing through your daily shower, use this routine to lower your stress, renew your energy and increase your productivity.

Get past the word’s new-age baggage and embrace the immediate benefits “being present”…presents.

There’s nothing wonky about breathing exercises. They are a vital part of many successful people’s routines and coping mechanisms.

In his 36 years of hosting ‘Jeopardy!’ I only heard the iconic game show host pass judgment once. His greatest gift was helping others to feel present in the moment, and we could learn a lot from that now.

The bottom line is that mindfulness is good for your bottom line.

Every business leader faces overwhelm, self-doubt and a hundred other unhelpful habits of mind. Learning to pause them in their tracks puts you back in the pilot’s seat.