Category archives: Meditation

Set aside some time this year to master this ancient practice. Your mind — and your business — will thank you.

The business world can be a stressful place, which is why many business people extol the benefits of meditation.

Destress, stay positive and get some rest. You’ll be surprised how a little goes a long way.

Everyone needs to take time to relax and hit reset in their daily lives, especially busy entrepreneurs.

Insight meditation, also known as vipassana, is a method handed down by the Buddha himself.