3 Stress-Busting Relaxation Exercises You Can Do Anywhere (60-Second Video) Posted byHayden Field May 17, 2019December 25, 2019 Leave a comment on 3 Stress-Busting Relaxation Exercises You Can Do Anywhere (60-Second Video) Try the “4-7-8” method, a tense-and-release exercise or simply practicing gratitude.