An accident inspired her to reevaluate her own notions about the importance of sleep.
Category archives: Sleep
Arianna Huffington: ‘It Really Makes No Sense’ to Think You Can Sleep Less and Get More Done
After a dramatic breakdown that was the result of burnout, the media mogul did deep research on why sleep matters and ultimately wrote the book, ‘The Sleep Revolution.’
Want to Inspire Your Employees? Get Some Sleep.
A recent study found that sleep-deprived leaders are perceived as less charismatic.
The Bedtime Routines of 4 Exceptionally Successful People
From Bill Gates to Barack Obama, here’s an eye-opening peek at how some of the most famous and accomplished people of our time hit the sack.
More Sleep May Not Be Making You as Productive as You Think
It has long been thought that the amount of time spent in different stages of sleep was responsible for how well people were able to remember things.
Arianna Huffington: ‘Sleep Deprivation Is the New Smoking’
The media mogul is on a mission to change the way people think about shuteye.
Improve Your Sleep — and Your Life — With These 8 Tips
Want to master the art of sleeping? Start by conditioning your body and your brain with these simple tips and habits.
How Scientists Want to Trick Your Jet-Lagged Body Into Feeling Sleepy
Japanese researchers have synthesized molecules to regulate your body’s sleep-inducing proteins.
How to Organize Your Bedroom for Better Sleep
Rethink your nightstands, TV, once-worn clothing and more for restful nights of slumber.
This One Thing Will Help You Get Better Sleep, New Study Says
Data from the University of Michigan looks at sleep patterns around the world.