Paulina Santibáñez Santibáñez

10 methods to ensure positive thinking

Negative energy is everywhere. Being exposed to it is so detrimental that avoiding it should be a matter of first necessity.

Put aside the cup of coffee – these meditations will help you feel focused and full of vitality.

Did you think you had unusual customs? Wait to meet those of these people.

Do we really have to answer the boss’ calls at midnight or on vacation?

Forget about special talents — the ability to handle frustration is critical to success.

Meditation is an excellent tool to take your mind off the daily hustle and bustle and regain your ability to stay focused.