Six simple alternatives to the afternoon nap.
Author archives: Kali Patrick
How Routines Reduce Stress and Allow You to Get Stuff Done
Create helpful habits that integrate the realities of a blended work and home life.
3 Ways to Sleep Better (Even If You’re Stressed)
Anticipatory sleep anxiety doesn’t have to interfere with your nights or days.
3 Mindset Techniques to Reclaim Your Sleep
If you’re looking to sleep better with less effort, here are 3 important mindset shifts.
4 Changes to Make to Your Day so You Get Better Sleep Tonight
Making changes to your day is the quickest path to consistently productive sleep at night.